Mind Body Balance - Program (English & other languages)
For people with mind-body-syndromes who want to improve their health and find back to an inner balance
The program is aimed at people with mind-body syndromes who want to identify stress factors, reduce them and promote their health. Mind-body syndromes are, for example:
Important: Always have symptoms thoroughly checked by a doctor.
The program is self-study. I deliberately don't set a time frame, for example "8 week course" or similar, because during my own recovery journey this put me under terrible pressure and overwhelmed me. You have access to the program for two years and work your way through the modules at your own pace. A new module will be activated for you every week. But make sure you take your time! I have limited myself to six comprehensive modules in order to convey all the knowledge I have acquired over the last few years in as compact and well-structured a way as possible and in a sensible order. Each module consists of numerous lessons (text, video, audio, handouts).
Yes, the design is responsive, so it adapts to the device you are using.
There is an internal private community to exchange ideas with others and to motivate and support each other. If you feel stuck or overwhelmed, you can book a coaching session with me at a discounted price.
You can pay by credit card and Paypal. The new debit cards should also work if you have registered the card for this payment method. Problems with the payment method? Then write me an e-mail and we will look for an individual solution.
Yes, the program is based on the latest findings from neuroscience, psychoneuroimmunology, mind-body medicine, psychology - and my personal expertise.
I can't say, as I don't know the contents of the other "recovery programs". Presumably they all go in a similar direction, are structured differently and have advantages and disadvantages! The structure and contents of this program are described on this page. Questions? Then email me.
You can auto-translate the English version of the program using your browser in many languages. For example: Francais, Espanol, Italiano and more. Please note: The audio and video exercises are currently only available in English. The handouts are in English, but can be translated. You can also customize the Thinkific learning page to your language. Please contact me for further information!